If you are the sort of person who gets really stressed out by everyday problems, you will surely love the concept of talking numbers. This is actually a very cool new technology that has been developed to help people get rid of unnecessary worries. Instead of thinking about how many more things you have to do at work, you can simply think of how to solve the problem or eliminate it from your mind. This can be extremely helpful if you are suffering from anxiety or panic attacks. However, there are certain disadvantages that you should know about before adopting this particular tool.

One of the major disadvantages of talking numbers is that it does not allow people to relax. When someone is stressed and worried he/she tends to be more verbal with words and this tends to make the problem worse. The brain, which is in the front part of the body cannot focus on external stimuli like the environment around because of the distraction caused by the tenseness in the mind. This is actually the main reason why people tend to become overwhelmed with worries and stress.

Speaking of the mind, it is the one thing that plays the biggest role in controlling the body. You can always train your mind to think of better solutions to any kind of problem that you are facing. However, if you have gone beyond a certain point and you are unable to think properly, you might end up cursing the world and God. Talking to yourself is not bad but when you try to apply the same to others, you might end up having a very irrational thought. The worst thing is that you might use such curse words and thus bring your entire society under threat of cancellation of all electrical appliances.

Talking to yourself only works if you are a regular human being. Unfortunately, most people do not find the time to sit in a corner and chew on a piece of paper or start writing their own personal novel. Hence, talking to oneself and practicing mentalism for at least 30 minutes daily might be a good enough solution for those people who find it difficult to talk to others. For starters, you can practice by recalling the name of an individual person whose voice you hear often. Once you master that, you can start talking to that person without thinking about the person whose voice is guiding your steps.

You can also practice talking to numbers. You can start by writing down numbers from one to 100. You can then see how your mind reacts to those numbers. See what numbers set your mind rolling and how other numbers reduce the strength of your voice or reduce the speed with which you speak. This will further help you understand the importance of self-control.

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Practicing talking to yourself is something that you will need to do for quite some time. You can get over frustrated at times and resort to talking to someone else to give you a temporary relief. However, when you are actually in a public situation where you are talking to another person, you should ensure that you are not talking numbers that will embarrass the person who you are speaking to. Rather than talking to them with all confidence, you should keep your mind focussed on the person with whom you are conversing.